Let us help you
we can help you lose weight / body fat
we rebuild movement patterns (squat, deadlift, shoulder press, chest press, row & pulldown)
we improve joint pain (shoulders, hips, knee's & elbows)
we know how to progress you
Individuality is the key! Whether you are new to training, an average joe, an athlete, or just need to get in shape...we will design your program based off the results of a thorough assessment process that will identify your individual needs.
GROUP TRAINING - "R.I.P.P.E.D."
This high energy, circuit style group class uses battle ropes, bands, balls, weights, kettles and sledge hammers to bring some fun and excitement into your grueling week of training. Just reserve your spot, show up and let us take it from there.
NUTRITION / SUPPLEMENTATION
Food is the fuel that runs the engine...and the proper supplements will assist and speed up the process.
Once again, everybody needs a customized nutrition/supplement program that will work for them.
Best Value. Includes 3 personal training sessions per week, 1 "R.I.P.P.E.D." session per week, custom nutrition programs, supplement regimen and our guidance throughout the process to make key adjustments when needed to get the fastest results possible.
The packages are available in a one-time, introductory 6 week
option, along with 8, 12, 16 & 20 weeks.
It's the modern era of coaching!!
We have many years of experience coaching our clientele with "easy-to-follow" individualized nutrition and training programs to help people reach their goals. This service includes nutrition target macro numbers, food choices, supplement recommendations, “tweeks” (making adjustments as needed), weekly monitoring, email/phone/video chat support.
CONTEST PREP / POSING
It's one thing to get "the look"...but it's another thing to showcase it on stage!! We will take all the pressure off by making sure you are 100% ready for your competition!
An extremely effective technique to help with a joint dysfunction by changing the length/tension of a muscle or muscle groups, also improves neuromuscular control (minds ability to recruit a muscle), and more importantly will help change the muscle timing during a movement for maximal power while limiting the risk of injury.