Exercise Instruction

 

EXERCISE

 

Hip Bridge/Thrust 

                          

  Glutes/Hamstrings         

 

TARGETED MUSCLES 

 

DEMO LINK                   

Reverse Hypers 

Glutes/Hams/Low Back

RDL (Romanian Deadlift)

Glutes/Hams/Low Back

Sumo Deadlift

Glutes/Hams/Low Back

Deadlift

Glutes/Hams/Low Back

Rack Pulls

Glutes/Hams/Low Back

Hip Extension

Glutes/Hams/Low Back

Leg Press-use heels

Thighs/Glutes

90/90 Lunge

Thighs/Glutes

Hamstring Curl-

3 toe positions

Hamstrings

Split Squat

Thighs/Glutes

Squat-heels elevated

Thighs/Glutes

Leg Press-neutral

Thighs/Glutes

Single Arm Shoulder Press

Front Shoulder

Shoulder Press-bar

Front Shoulder

Bentover Row-overhand-wide grip

Rear Shoulder

Pulldown-wide grip

Lats

 1 Arm Row

Middle Back/Lats

Seated Row-mid grip

Middle Back

Incline Fly-db

Upper Chest

Incline Press-db

Upper Chest

Flat Press-db

Chest