Nutrition is the most important part to keep consistent in getting results.
First, we identify your current calorie intake and then start setting macro nutrient (protein, fat and carbohydrates) goals to take your calories up or down, depending on your lifestyle and the goal. After we get things rolling, all decisions will be made based on how your body responds with weekly or bi-weekly updates.
The hardest and most challenging part of nutrition is problem solving when things don't work as expected.
All supplements are chosen for a specific purpose and applied strategically.