EXERCISE INSTRUCTION

 

Glutes/Hamstrings 

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EXERCISE

 

Hip Bridge/Thrust 

Reverse Hypers 

RDL (Romanian Deadlift)

Sumo Deadlift

 

DEMO LINK                   

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Deadlift

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Rack Pulls

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Hip Extension

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Leg Press-use heels

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Hamstring Curl-

3 toe positions

 

Thighs 

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EXERCISE

90/90 Lunge

 

DEMO LINK                   

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Split Squat

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Squat-heels elevated

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Leg Press-neutral

Shoulders

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EXERCISE

Single Arm Shoulder Press

Shoulder Press-bar

Bentover Row-overhand-wide grip

 

DEMO LINK                   

Back

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EXERCISE

Pulldown-wide grip

 

DEMO LINK                   

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 1 Arm Row

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Seated Row-mid grip

Chest

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EXERCISE

Incline Fly-db

 

DEMO LINK                   

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Incline Press-db

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Flat Press-db