top of page

EXERCISE INSTRUCTION

Glutes/Hamstrings

Screenshot_20191104-125654_Video Player_

Screenshot_20191104-125830_Video Player_

Screenshot_20191104-135352_Video Player_

Screenshot_20191104-125910_Video Player_

EXERCISE

Hip Bridge/Thrust

Reverse Hypers

RDL (Romanian Deadlift)

Sumo Deadlift

DEMO LINK

Screenshot_20191104-135505_Video Player_

Deadlift

Screenshot_20191104-140134_Video Player_

Rack Pulls

Screenshot_20191104-135752_Video Player_

Hip Extension

Screenshot_20191104-140000_Video Player_

Leg Press-use heels

Screenshot_20191105-135259_Video Player_

Hamstring Curl-

3 toe positions

Thighs

Screenshot_20191105-135348_Video Player_

EXERCISE

90/90 Lunge

DEMO LINK

Screenshot_20191105-140419_Video Player_

Split Squat

Screenshot_20191105-135424_Video Player_

Squat-heels elevated

Screenshot_20191105-143716_Video Player_

Leg Press-neutral

Shoulders

Screenshot_20191105-135657_Video Player_

Screenshot_20191105-135749_Video Player_

Screenshot_20191105-135923_Video Player_

EXERCISE

Single Arm Shoulder Press

Shoulder Press-bar

Bentover Row-overhand-wide grip

DEMO LINK

Back

Screenshot_20191106-190150_Video Player_

EXERCISE

Pulldown-wide grip

DEMO LINK

Screenshot_20191106-190346_Video Player_

1 Arm Row

Screenshot_20191106-190240_Video Player_

Seated Row-mid grip

Chest

Screenshot_20191106-190553_Video Player_

EXERCISE

Incline Fly-db

DEMO LINK

Screenshot_20191106-190457_Video Player_

Incline Press-db

Screenshot_20191106-190738_Video Player_

Flat Press-db

bottom of page