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EXERCISE INSTRUCTION
Glutes/Hamstrings
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EXERCISE
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Hip Bridge/Thrust
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Reverse Hypers
RDL (Romanian Deadlift)
Sumo Deadlift
DEMO LINK

Deadlift

Rack Pulls

Hip Extension

Leg Press-use heels

Hamstring Curl-
3 toe positions
Thighs
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EXERCISE
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90/90 Lunge
DEMO LINK

Split Squat

Squat-heels elevated

Leg Press-neutral
Shoulders



EXERCISE
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Single Arm Shoulder Press
Shoulder Press-bar
Bentover Row-overhand-wide grip
DEMO LINK
Back

EXERCISE
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Pulldown-wide grip
DEMO LINK

1 Arm Row

Seated Row-mid grip
Chest

EXERCISE
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Incline Fly-db
DEMO LINK

Incline Press-db

Flat Press-db
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