EXERCISE INSTRUCTION

 

Glutes/Hamstrings 

 

EXERCISE

 

Hip Bridge/Thrust 

Reverse Hypers 

RDL (Romanian Deadlift)

Sumo Deadlift

 

DEMO LINK                   

Deadlift

Rack Pulls

Hip Extension

Leg Press-use heels

Hamstring Curl-

3 toe positions

 

Thighs 

 

EXERCISE

90/90 Lunge

 

DEMO LINK                   

Split Squat

Squat-heels elevated

Leg Press-neutral

Shoulders

 

EXERCISE

Single Arm Shoulder Press

Shoulder Press-bar

Bentover Row-overhand-wide grip

 

DEMO LINK                   

Back

 

EXERCISE

Pulldown-wide grip

 

DEMO LINK                   

 1 Arm Row

Seated Row-mid grip

Chest

 

EXERCISE

Incline Fly-db

 

DEMO LINK                   

Incline Press-db

Flat Press-db

Contact

Bodysculpt Fitness

820 N. Orleans, suite 100

Chicago, IL  60610

​​

Tel: 312.718.6361

email: Brian @ bphysique1@gmail.com

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