(In-Home Sessions Available)
Bodysculpt coaches are extremely passionate about this industry and we take great pride in our abilities and getting results.
We specialize in mechanics, joint health, balance, stability and overall performance. Our coaches assess and identify each person's limitations and then design the proper programming to achieve the goal.
We have over 20 years of experience helping everyone along the entire spectrum of circumstances and abilities, ranging from orthopedic realignment and injury recovery/prevention to professional athletes. Our system focuses on full range of motion, flexibility and muscle activation techniques, proper muscle timing, appropriate weight and rest for each exercise. Knowing how to combine these things with the proper queuing is one of the things that separates our team from the rest.
Let us help you become the best version of yourself!!
Nutrition / supplementation
Nutrition is the most important part to keep consistent in getting results.
First, we have to know what you've been doing, how your reacts to food and the daily stress you absorb every single day. Then we can design your program to get you going in the right direction. We focus on the following items:
1. digestion (bloating, gas, constipation, diarrhea)
3. stress and sleep
4. balanced meals, meal timing, carb and fat cycling
5. meal and macro programs
6. supplementation (not mandatory)
Once we know what is going on with you, then we can design the appropriate programs to help you get to where you want to be.
All supplements are natural and play individual roles in the process of what we're doing. They would be explained to you before you decide to add them into your regimen or not.
This high energy, circuit style small group workout uses battle ropes, bands, balls, weights and kettle's to bring some fun and excitement into your grueling workout. Just reserve your spot and we'll take it from there!
"Resistance Intensity Power Plyo Endurance Drive"
You can now train with us where ever and whenever you want!!
Whether you're wanting help with bodyweight workouts at your house, or you wanting a coach while you're training at the gym...we're here for you. We can optimize your workout by monitoring your form, range of motion, amount of weight being used, rest periods and exercise progressions on the fly.
Let us help you maximize the benefits of your workouts!!
It's the modern era of coaching!!
We have many years of experience coaching our clientele with "easy-to-follow", individualized nutrition and training programs to help people remotely. This service will provide the framework for you to follow on your own so you don't have to guess what to do...and how long to do it for. We will monitor your progress and make adjustments based off your weekly or bi-weekly picture and weight updates.
Let us take the guess work of your strategy!