Nutrition / supplementation
Nutrition is the most important part to keep consistent in getting results.
First, we identify your current calorie intake and then start setting macro nutrient (protein, fat and carbohydrates) goals to take your calories up or down, depending on your lifestyle and the goal. After we get things rolling, all decisions will be made based on how your body responds with weekly or bi-weekly updates.
The hardest and most challenging part of nutrition is problem solving when things don't work as expected.
All supplements are chosen for a specific purpose and applied strategically.
This high energy, circuit style small group workout uses battle ropes, bands, balls, weights and kettle's to bring some fun and excitement into your grueling workout. Just reserve your spot and we'll take it from there!
"Resistance Intensity Power Plyo Endurance Drive"
You can now train with us where ever and whenever you want!!
Whether you're wanting help with bodyweight workouts at your house, or you wanting a coach while you're training at the gym...we're here for you. We can optimize your workout by monitoring your form, range of motion, amount of weight being used, rest periods and exercise progressions on the fly.
Let us help you maximize the benefits of your workouts!!
It's the modern era of coaching!!
We have many years of experience coaching our clientele with "easy-to-follow", individualized nutrition and training programs to help people remotely. This service will provide the framework for you to follow on your own so you don't have to guess what to do...and how long to do it for. We will monitor your progress and make adjustments based off your weekly or bi-weekly picture and weight updates.
Let us take the guess work of your strategy!
It's one thing to get in shape...but it's a completely different level to take your physique to the competition stage!!
We can help with your training, nutrition, supplements or posing...or turn everything over to us and let us get your body 100% ready for your competition.